Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Blanched Almonds:
Frozen novelties, ice type, lime have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 191 times more Vitamin B1, more Vitamin B2, 500 times more Vitamin B3, 104.7 times more Vitamin B5, 115 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Blanched Almonds:
Frozen novelties, ice type, lime have 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 79 times more Copper, 20.5 times more Iron, 268 times more Magnesium, 91.8 times more Manganese, 481 times more Phosphorus, 219.7 times more Potassium, 32 times more Selenium and 148.5 times more Zinc than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.7 times more Carbohydrate and 7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 53.5 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.