Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Roasted Almonds:
Frozen novelties, ice type, lime have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 77 times more Vitamin B1, more Vitamin B2, 519.6 times more Vitamin B3, 107 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Roasted Almonds:
Frozen novelties, ice type, lime have 7.3 times more Sodium and 27.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 84.5 times more Copper, 23.3 times more Iron, 279 times more Magnesium, 111.6 times more Manganese, 471 times more Phosphorus, 237.7 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.6 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.4 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.