Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 73.3 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Frozen novelties, ice type, lime as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Boiled Kidney Beans:
Frozen novelties, ice type, lime have 22 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 16.6 times more Copper, 13.9 times more Iron, 42 times more Magnesium, 21.5 times more Manganese, 138 times more Phosphorus, 135 times more Potassium, 11 times more Selenium and 50 times more Zinc than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 101.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 21.7 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Frozen novelties, ice type, lime as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.