Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Navel Oranges:
Raw Navel Oranges contain 21.5 times more Calcium, 2.3 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, more Phosphorus and 6.4 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Raw Navel Oranges have similar amounts of Iron and Water per 100 g.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2 times more Energy, 2 times more Carbohydrate, more Fiber and 1.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.