Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 24.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Roasted Almonds:
Frozen novelties, ice type, fruit, no sugar added have 38.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 64.6 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 106.3 times more Manganese, more Phosphorus, 27.4 times more Potassium, 10 times more Selenium and 82.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 24.9 times more Energy, 525.4 times more Fat, more Saturated Fat, 3.4 times more Carbohydrate, more Fiber and 41.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.