Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Almonds:
Frozen novelties, fruit and juice bars have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 63.2 times more Vitamin B2, 22.8 times more Vitamin B3, 11.8 times more Vitamin B5, 5.5 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Almonds:
Frozen novelties, fruit and juice bars have 17.8 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, more Copper, 19.5 times more Iron, 67.5 times more Magnesium, 13.2 times more Manganese, 80.2 times more Phosphorus, 13.8 times more Potassium, 20.5 times more Selenium and 62.4 times more Zinc than Frozen novelties, fruit and juice bars.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, fruit and juice bars have 4 times more Sugars than Almonds.
While Almonds contain 6.7 times more Energy, 499.3 times more Fat, more Saturated Fat, 560.2 times more Omega 6, 12.5 times more Fiber and 17.6 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, fruit and juice bars as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.