Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Oil Roasted Almonds:
Oil Roasted Almonds contain 92 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 118 times more Vitamin B6 and 9 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Oil Roasted Almonds:
Frostings, white, fluffy, dry mix have 234 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 25.8 times more Copper, 40.9 times more Iron, 91.3 times more Magnesium, 351.4 times more Manganese, 66.6 times more Phosphorus, 6 times more Potassium and 307 times more Zinc than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 5.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, more Fat, more Fiber and 9.2 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.