Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Frozen Chopped Broccoli:
Frostings, white, fluffy, dry mix have 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 53 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B5, 130 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Frozen Chopped Broccoli:
Frostings, white, fluffy, dry mix have 1.5 times more Selenium and 9.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 9 times more Iron, 6 times more Magnesium, 42 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 48 times more Zinc and 48.1 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 14.3 times more Energy and 19.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Frostings, white, fluffy, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.