Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Valencia Oranges:
Frostings, vanilla, creamy, ready-to-eat have 7.6 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 4.5 times more Vitamin B5, more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Valencia Oranges:
Frostings, vanilla, creamy, ready-to-eat have 1.8 times more Iron and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 5.3 times more Potassium and 5.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Raw Valencia Oranges have similar amounts of Phosphorus per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 8.5 times more Energy, 54.1 times more Fat, 85 times more Saturated Fat, 56.3 times more Omega 3, 160.2 times more Omega 6 and 5.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.