Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, 390.5 times more Vitamin B2, 3665 times more Vitamin B3, 32.7 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Oil Roasted Almonds:
Oil Roasted Almonds contain 97 times more Calcium, 27.3 times more Copper, more Iron, 137 times more Magnesium, 205 times more Manganese, 116.5 times more Phosphorus, 99.9 times more Potassium, 5.1 times more Selenium and 307 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 5.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 11.3 times more Fat, 105 times more Fiber and 70.8 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.