Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, 25.5 times more Vitamin B2, 411 times more Vitamin B3, 19.7 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 3.9 times more Copper, more Iron, 13.5 times more Magnesium, 14 times more Manganese, 22.5 times more Phosphorus, 33.9 times more Potassium, 22.8 times more Sodium, 46 times more Zinc and 111.5 times more Water than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Canned All Types Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 4.9 times more Energy, 8.2 times more Fat and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 43 times more Fiber and 17.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.