Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 30 times more Vitamin B1, 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 26 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Toppings, nuts in syrup:
Toppings, nuts in syrup contain 2.1 times more Calcium, 90 times more Copper, 35 times more Iron, 27 times more Magnesium, 86.2 times more Manganese, 9.1 times more Phosphorus, 5 times more Potassium, 2.1 times more Selenium, 7 times more Sodium and 17.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 1.4 times more Carbohydrate and 2.2 times more Sugars than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 1.3 times more Energy, 41.5 times more Fat, 7.2 times more Saturated Fat, 242 times more Omega 3, 198.2 times more Omega 6, more Fiber and 10.2 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.