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Comparing Nutrients in 100 grams Frostings, glaze, prepared-from-recipeVS Snacks, banana chips

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe
1%
1%
98%
Snacks, banana chips
2%
55%
43%
100 g ▼

Macro Nutrients

11.8%341kcal
Energy
18%519kcal
341 kcalvs519 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g
Fat
34.6%33.6g
0.53 gvs33.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
91%29g
0.27 gvs29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
0.63%0.01g
0.01 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.057g
Omega 6
3.65%0.62g
0.057 gvs0.62 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.3%83.7g
Carbohydrate
45%58.4g
83.7 gvs58.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
111%80.4g
Sugars
48.7%35.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
80.4 gvs35.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
20.3%7.7g
0 gvs7.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.79%0.44g
Protein
4.1%2.3g
0.44 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
4 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.5%0.006mg
Vitamin B1
7.1%0.085mg
Thiamine
0.006 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.46%0.045mg
Vitamin B2
1.3%0.017mg
Riboflavin
0.045 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.24%0.039mg
Vitamin B3
4.44%0.71mg
Niacin, nicotinic acid, niacinamide
0.039 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.051mg
Vitamin B5
12.4%0.62mg
Pantothenic acid
0.051 mgvs0.62 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.46%0.006mg
Vitamin B6
20%0.26mg
Pyridoxine
0.006 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
3.5%14μg
Folates and Folic Acid
1 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7%6.3mg
Ascorbic acid
0 mgvs6.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.6%0.24mg
Tocopherols and Tocotrienols
NA mgvs0.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.1%1.3μg
Phytomenadione or phylloquinone
0 μgvs1.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
1.8%18mg
17 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.67%0.006mg
Copper
22.8%0.21mg
0.006 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.38%0.03mg
Iron
15.6%1.25mg
0.03 mgvs1.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg
Magnesium
18%76mg
2 mgvs76 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg
Manganese
68%1.56mg
0.014 mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg
Phosphorus
8%56mg
13 mgvs56 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.88%30mg
Potassium
15.8%536mg
30 mgvs536 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
2.73%1.5μg
1 μgvs1.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.4%6mg
Sodium
0.4%6mg
6 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
6.8%0.75mg
0.06 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15.3g
Water
0.12%4.3g
15.3 gvs4.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Snacks, banana chips:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: