Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Boiled Carrots:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 11 times more Vitamin B1, 16.5 times more Vitamin B3, 4.5 times more Vitamin B5, 25.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Boiled Carrots:
Frostings, glaze, prepared-from-recipe have 1.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 9.7 times more Sodium, 3.3 times more Zinc and 5.9 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 9.7 times more Energy, 10.2 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 1.7 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.