Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Frostings, glaze, prepared-from-recipe have 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 3.2 times more Vitamin B1, 10.8 times more Vitamin B3, 2.7 times more Vitamin B5, 18.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Canned Carrots with Liquids and Salt:
Frostings, glaze, prepared-from-recipe have 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 17.2 times more Copper, 17.3 times more Iron, 4.5 times more Magnesium, 32.1 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Potassium, 40 times more Sodium, 4.8 times more Zinc and 6.1 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 14.8 times more Energy, 15.6 times more Carbohydrate and 32.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.3 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.