Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, chocolate, creamy, ready-to-eat have 15.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 18 times more Vitamin B3, 16 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, chocolate, creamy, ready-to-eat have 2.6 times more Copper, 2.3 times more Iron, 1.5 times more Manganese and 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.9 times more Potassium, 1.9 times more Sodium and 3.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 2.7 times more Energy, 3.5 times more Fat, 4.4 times more Saturated Fat, 6 times more Omega 3, 8.4 times more Omega 6, 2.6 times more Carbohydrate and 274.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fiber and 2.1 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.