Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, chocolate, creamy, ready-to-eat have 15.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Vitamin B1, 1.8 times more Vitamin B2, 17.9 times more Vitamin B3, 17.5 times more Vitamin B5, 34.4 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, chocolate, creamy, ready-to-eat have 1.4 times more Copper, 1.9 times more Iron and 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium, 2.1 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 2.5 times more Energy, 3.4 times more Fat, 5.1 times more Saturated Fat, 5.3 times more Omega 3, 7.5 times more Omega 6, 2.3 times more Carbohydrate and 199 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fiber and 2.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.