Comparing Nutrients in 100 grams Frostings, chocolate, creamy, ready-to-eatVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat

38%

61%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eatvs Navel Oranges

13.7%397kcal

Energy

1.7%49kcal

397 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g

Fat

0.15%0.15g

17.6 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g

Saturated Fat

0.053%0.017g

5.53 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

0.56%0.009g

0.096 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g

Omega 6

0.14%0.023g

2.13 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g

Carbohydrate

9.65%12.5g

63.2 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79.6%57.7g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.7 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

5.8%2.2g

0.9 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

1.63%0.91g

1.1 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, chocolate, creamy, ready-to-eatvs Navel Oranges

0%0μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

0 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

5.67%0.068mg

Thiamine

0.013 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.017 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.56%0.028mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.028 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.38%0.005mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.005 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

1 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.7%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.56 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, chocolate, creamy, ready-to-eatvs Navel Oranges

0.8%8mg

Calcium

4.3%43mg

8 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

4.33%0.039mg

0.2 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.8%1.42mg

Iron

1.63%0.13mg

1.42 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

2.6%11mg

21 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

1.26%0.029mg

0.24 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg

Phosphorus

3.3%23mg

79 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.76%196mg

Potassium

4.9%166mg

196 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg

Selenium

0%0μg

0.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%183mg

Sodium

0.067%1mg

183 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg

Zinc

0.73%0.08mg

0.29 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

2.32%86g

17 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Navel Oranges:

Frostings, chocolate, creamy, ready-to-eat have 10.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 9.3 times more Vitamin B5, 15.8 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Navel Oranges:

Frostings, chocolate, creamy, ready-to-eat have 5.1 times more Copper, 10.9 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, more Selenium, 183 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 5.1 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Raw Navel Oranges have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Frostings, chocolate, creamy, ready-to-eat have 8.1 times more Energy, 117.3 times more Fat, 325.1 times more Saturated Fat, 10.7 times more Omega 3, 92.6 times more Omega 6, 5 times more Carbohydrate, 6.8 times more Sugars and 1.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eatNavel OrangesVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 100 grams Frostings, chocolate, creamy, ready-to-eatVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: