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Comparing Nutrients in 100 grams Frostings, chocolate, creamy, ready-to-eatVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
Florida Oranges
6%
4%
90%
100 g ▼

Macro Nutrients

13.7%397kcal
Energy
1.6%46kcal
397 kcalvs46 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.6g
Fat
0.22%0.21g
17.6 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.53g
Saturated Fat
0.078%0.025g
5.53 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g
Omega 3
0.69%0.011g
0.096 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.13g
Omega 6
0.18%0.031g
2.13 gvs0.031 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.6%63.2g
Carbohydrate
8.88%11.5g
63.2 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
79.6%57.7g
Sugars
12.6%9.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
57.7 gvs9.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
6.3%2.4g
0.9 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.96%1.1g
Protein
1.25%0.7g
1.1 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
8.33%0.1mg
Thiamine
0.013 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.017 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.56%0.028mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.028 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B6
3.92%0.051mg
Pyridoxine
0.005 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
1 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
50%45mg
Ascorbic acid
0 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.56 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.8%8mg
Calcium
4.3%43mg
8 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg
Copper
4.33%0.039mg
0.2 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.8%1.42mg
Iron
1.13%0.09mg
1.42 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg
Magnesium
2.4%10mg
21 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg
Manganese
1.04%0.024mg
0.24 mgvs0.024 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79mg
Phosphorus
1.7%12mg
79 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.76%196mg
Potassium
4.97%169mg
196 mgvs169 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
0.91%0.5μg
0.8 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
12%183mg
Sodium
0%0mg
183 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg
Zinc
0.73%0.08mg
0.29 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g
Water
2.36%87g
17 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Florida Oranges:
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Florida Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: