Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Canned Kidney Beans:
Frostings, chocolate, creamy, ready-to-eat have 78 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Canned Kidney Beans:
Frostings, chocolate, creamy, ready-to-eat have 1.5 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, chocolate, creamy, ready-to-eat have 4.7 times more Energy, 29.3 times more Fat, 39.2 times more Saturated Fat, 20.1 times more Omega 6, 4.4 times more Carbohydrate and 31.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Fiber and 4.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Frostings, chocolate, creamy, ready-to-eat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.