Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Blanched Almonds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 50.6 times more Vitamin B5, 20.9 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Blanched Almonds:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 19.5 times more Selenium, 20.3 times more Sodium and 3.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Comparison of macro-nutrients per 100 grams:
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.4 times more Saturated Fat, 31 times more Omega 3, 2.8 times more Carbohydrate and 3.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 4.3 times more Fat, 4.8 times more Omega 6 and 2.3 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Blanched Almonds have similar amounts of Protein per 100 g.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.