Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Blanched Almonds

Weight per 500 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

124g

Blanched Almonds

84.7g

Blanched Almonds have 1.5 times more energy per unit of mass than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, which is very high in comparison to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

46%44.5g

15 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.85g

Saturated Fat

10.5%3.35g

6.85 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.6%0.15g

Omega 3

0.21%0.003g

0.15 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.2g

Omega 6

61.6%10.5g

3.2 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

12%16g

65 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

%0.025g

1.3 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

%3.78g

11.5 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.33g

Fiber

22%8.4g

5.33 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

32.4%18g

25.7 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Blanched Almonds

51.6%464μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

464 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

13.5%0.16mg

Thiamine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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286%3.72mg

Vitamin B2

46.3%0.6mg

Riboflavin

3.72 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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288%46mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

46 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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395%19.7mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

19.7 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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229%2.98mg

Vitamin B6

7.5%0.097mg

Pyridoxine

2.98 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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328%1311μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

1311 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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331%7.94μg

Vitamin B12

0%0μg

Cobalamin

7.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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94%84.4mg

Vitamin C

0%0mg

Ascorbic acid

84.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%155IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

155 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.5%10.4mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

10.4 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42%50.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

50.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Blanched Almonds

110%1099mg

Calcium

20%200mg

1099 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

97%0.87mg

1.75 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.053%2.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg

Iron

34.7%2.78mg

17.6 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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97%408mg

Magnesium

54%227mg

408 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.2mg

Manganese

67.6%1.56mg

3.2 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%974mg

Phosphorus

58.2%408mg

974 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%511mg

Potassium

16.4%558mg

511 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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141%77.5μg

Selenium

4.93%2.7μg

77.5 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg

Sodium

1.07%16mg

479 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg

Zinc

23%2.5mg

12 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

0.1%3.82g

11.6 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Blanched Almonds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 6.2 times more Vitamin B2, 15.5 times more Vitamin B3, 74.1 times more Vitamin B5, 30.6 times more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Blanched Almonds have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Blanched Almonds:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.5 times more Calcium, 2 times more Copper, 6.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 28.6 times more Selenium, 29.7 times more Sodium and 4.8 times more Zinc than Blanched Almonds.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Blanched Almonds have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2 times more Saturated Fat, 45.4 times more Omega 3, 4.1 times more Carbohydrate, 5.3 times more Sugars and 1.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Fat, 3.3 times more Omega 6 and 1.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorBlanched AlmondsVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: