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Comparing Nutrients in 100 grams Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Canned Carrots with Liquids and Salt
9%
5%
86%
100 g ▼

Macro Nutrients

14%403kcal
Energy
0.79%23kcal
403 kcalvs23 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.6%12g
Fat
0.14%0.14g
12 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.52g
Saturated Fat
0.078%0.025g
5.52 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.75%0.12g
Omega 3
0.5%0.008g
0.12 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.6g
Omega 6
0.33%0.056g
2.6 gvs0.056 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.4%52.5g
Carbohydrate
4.13%5.37g
52.5 gvs5.37 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
3.4%2.46g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs2.46 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.05g
Glucose
NA
1.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.26g
Sucrose
NA
9.26 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
4.74%1.8g
4.3 gvs1.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%20.8g
Protein
1.04%0.58g
20.8 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

41.6%374μg
Vitamin A
68%613μg
RAE, retinol activity equivalents
374 μgvs613 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10%0.12mg
Vitamin B1
1.6%0.019mg
Thiamine
0.12 mgvs0.019 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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231%3mg
Vitamin B2
2.08%0.027mg
Riboflavin
3 mgvs0.027 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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232%37mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
37 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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318%16mg
Vitamin B5
2.8%0.14mg
Pantothenic acid
16 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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185%2.4mg
Vitamin B6
8.6%0.11mg
Pyridoxine
2.4 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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264%1057μg
Vitamin B9
2%8μg
Folates and Folic Acid
1057 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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267%6.4μg
Vitamin B12
0%0μg
Cobalamin
6.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75.6%68mg
Vitamin C
2.22%2mg
Ascorbic acid
68 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21%125IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
125 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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56%8.4mg
Vitamin E
4.87%0.73mg
Tocopherols and Tocotrienols
8.4 mgvs0.73 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%40.8μg
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
40.8 μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

88.6%886mg
Calcium
3.1%31mg
886 mgvs31 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg
Copper
11.4%0.1mg
1.4 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.043%1.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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178%14mg
Iron
6.5%0.52mg
14 mgvs0.52 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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78.3%329mg
Magnesium
2.14%9mg
329 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
19.6%0.45mg
2.6 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%785mg
Phosphorus
2.86%20mg
785 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg
Potassium
5.1%173mg
412 mgvs173 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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114%62.5μg
Selenium
0.73%0.4μg
62.5 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%386mg
Sodium
16%240mg
386 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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88.4%9.72mg
Zinc
2.64%0.29mg
9.72 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.4g
Water
2.5%93g
9.4 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Liquids and Salt:
Comparing minerals per 100 grams for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: