Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Protein Fat Carbs

Formulated bar, high fiber, chewy, oats and chocolate

23%

72%

Snacks, yucca (cassava) chips, salted

45%

54%

100 g ▼

Macro Nutrients

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, yucca (cassava) chips, salted

13.4%389kcal

Energy

17.8%515kcal

389 kcalvs515 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

26.7%26g

10 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g

Saturated Fat

27%8.7g

3.4 gvs8.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.3%0.25g

Omega 3

3.63%0.058g

0.25 gvs0.058 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.3%2.1g

Omega 6

40%6.8g

2.1 gvs6.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

53.3%69.2g

70 gvs69.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g

Sugars

4.63%3.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25 gvs3.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.17%1.57g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.57 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.86g

Glucose

6.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12g

Sucrose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.2%22.5g

Fiber

9.74%3.7g

22.5 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g

Protein

2.4%1.34g

5 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, yucca (cassava) chips, salted

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.3%0.69mg

Vitamin B1

4.17%0.05mg

Thiamine

0.69 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.091 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.4%7.9mg

Vitamin B3

7.5%1.2mg

Niacin, nicotinic acid, niacinamide

7.9 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

35%1.76mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.76 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B6

10%0.13mg

Pyridoxine

0.96 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

Folates and Folic Acid

35 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg

Vitamin C

Ascorbic acid

1.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.8%1.47mg

Vitamin E

18.5%2.78mg

Tocopherols and Tocotrienols

1.47 mgvs2.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

4.4%5.3μg

Phytomenadione or phylloquinone

2.6 μgvs5.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, high fiber, chewy, oats and chocolatevs Snacks, yucca (cassava) chips, salted

25%250mg

Calcium

5.2%52mg

250 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

12.8%0.12mg

0.26 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

9%0.72mg

0.9 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg

Magnesium

11%46mg

190 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg

Manganese

12.3%0.28mg

3.4 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%419mg

Phosphorus

14%99mg

419 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg

Potassium

25.5%868mg

447 mgvs868 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.9μg

Selenium

8.9%4.9μg

8.9 μgvs4.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%237mg

Sodium

19.7%296mg

237 mgvs296 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

7.73%0.85mg

1.96 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g

Water

0.076%2.8g

12 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

Formulated bar, high fiber, chewy, oats and chocolate have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.9 times more Vitamin E and 2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.

Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, yucca (cassava) chips, salted:

Formulated bar, high fiber, chewy, oats and chocolate have 4.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.9 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Omega 3, 7.4 times more Sugars, 6.1 times more Fiber and 3.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Energy, 2.6 times more Fat, 2.6 times more Saturated Fat and 3.3 times more Omega 6 than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, yucca (cassava) chips, salted have similar amounts of Carbohydrate per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Formulated bar, high fiber, chewy, oats and chocolateVS Plain Bagel ChipsSnacks, yucca (cassava) chips, saltedVS Plain Bagel ChipsFormulated bar, high fiber, chewy, oats and chocolateVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Compare Foods

Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolateVS Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: