Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Boiled Carrots:
Focaccia, Italian flatbread, plain has 7.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 9.9 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Boiled Carrots:
Focaccia, Italian flatbread, plain has 5.4 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 22.7 times more Selenium, 9.7 times more Sodium and 6.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled and Drained Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 7.1 times more Energy, 43.8 times more Fat, 29.2 times more Saturated Fat, 72 times more Omega 3, 10.6 times more Omega 6, 4.4 times more Carbohydrate and 11.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars and 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.