Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
Focaccia, Italian flatbread, plain has 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C and 15.5 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Focaccia, Italian flatbread, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Cooked Chopped Frozen Broccoli:
Focaccia, Italian flatbread, plain has 2.7 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 22.7 times more Selenium, 51 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Focaccia, Italian flatbread, plain has 8.9 times more Energy, 65.8 times more Fat, 48.7 times more Saturated Fat, 1.7 times more Omega 3, 71 times more Omega 6, 6.7 times more Carbohydrate and 2.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Focaccia, Italian flatbread, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.