Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Oranges:
English muffins, whole grain white have 3 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than English muffins, whole grain white.
Both English muffins, whole grain white and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both English muffins, whole grain white as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Oranges:
English muffins, whole grain white have 3.5 times more Calcium, 3.6 times more Copper, 25.3 times more Iron, 3.3 times more Magnesium, 9.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Potassium and 2.2 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
English muffins, whole grain white have 5.2 times more Energy, 14.6 times more Fat, 4.3 times more Carbohydrate, 1.5 times more Fiber and 7.5 times more Protein than Raw Oranges.
While Raw Oranges contain 5.3 times more Sugars than English muffins, whole grain white.
Both English muffins, whole grain white as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.