Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Almond paste:
English muffins, whole grain white have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin K than Almond paste.
While Almond paste contains 2.3 times more Vitamin B2 and 54.2 times more Vitamin E than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both English muffins, whole grain white as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Almond paste:
English muffins, whole grain white have 1.6 times more Iron, 4.1 times more Selenium, 42.9 times more Sodium and 2.8 times more Water than Almond paste.
While Almond paste contains 2.8 times more Copper, 3.9 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 1.9 times more Energy, 15.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Almond paste have similar amounts of Carbohydrate per 100 g.
Both English muffins, whole grain white as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.