Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B6, 10.5 times more Vitamin E and 2 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B9 per 100 g.
Both English muffins, whole grain white as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Crackers, whole grain, sandwich-type, with peanut butter filling:
English muffins, whole grain white have 4.2 times more Calcium and 5.4 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.9 times more Energy, 12.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.4 times more Sugars, 2.7 times more Fiber and 2 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Carbohydrate per 100 g.
Both English muffins, whole grain white as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.