Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Crackers, toast thins, low sodium:
English muffins, whole grain white have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin E and 12 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for English muffins, whole grain white vs Crackers, toast thins, low sodium:
English muffins, whole grain white have more Calcium, 2.2 times more Sodium and 4.9 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 1.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than English muffins, whole grain white.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 1.8 times more Energy, 9.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate, 7.4 times more Sugars and 2.8 times more Fiber than English muffins, whole grain white.
Both English muffins, whole grain white and Crackers, toast thins, low sodium have similar amounts of Protein per 100 g.
Both English muffins, whole grain white as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.