Comparing Nutrients in 100 grams English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

English muffins, plain, enriched, without calcium propionate(includes sourdough)

13%

80%

Frozen Roasted Potatoes with Salt

13%

80%

100 g ▼

Macro Nutrients

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Frozen Roasted Potatoes with Salt

8.1%235kcal

Energy

4.38%127kcal

235 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

1.86%1.8g

Fat

1.87%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

0.81%0.26g

Saturated Fat

0.52%0.17g

0.26 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.7%0.075g

Omega 3

0.075 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.8%0.81g

Omega 6

0.81 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

35.4%46g

Carbohydrate

20%26g

46 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

Sugars

0.95%0.69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

7.1%2.7g

Fiber

6.84%2.6g

2.7 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

13.8%7.7g

Protein

3.96%2.22g

7.7 gvs2.22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

37%0.44mg

Vitamin B1

Thiamine

0.44 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

21.6%0.28mg

Vitamin B2

Riboflavin

0.28 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

24.3%3.9mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

3.9 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.9%0.45mg

Vitamin B5

Pantothenic acid

0.45 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.3%0.043mg

Vitamin B6

Pyridoxine

0.043 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

18.5%74μg

Vitamin B9

Folates and Folic Acid

74 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

1.67%0.04μg

Vitamin B12

Cobalamin

0.04 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.9%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

English muffins, plain, enriched, without calcium propionate(includes sourdough)vs Frozen Roasted Potatoes with Salt

5.2%52mg

Calcium

1.5%15mg

52 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

14.3%0.13mg

Copper

0.13 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

31.3%2.5mg

Iron

6.25%0.5mg

2.5 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5%21mg

Magnesium

21 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

15.5%0.36mg

Manganese

0.36 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

19%133mg

Phosphorus

133 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.85%131mg

Potassium

13.2%450mg

131 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

31%464mg

Sodium

20%298mg

464 mgvs298 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.36%0.7mg

Zinc

0.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.14%42g

Water

1.84%68g

42 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 grams of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparing minerals per 100 grams for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Frozen Roasted Potatoes with Salt:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 3.5 times more Calcium, 5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium and 1.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).

Comparison of macro-nutrients per 100 grams:

English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of Fat and Fiber per 100 g.
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

English muffins, plain, enriched, without calcium propionate(includes sourdough)VS English muffins, plain, unenriched, with calcium propionate (includes sourdough)Frozen Roasted Potatoes with SaltVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 100 grams English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: