Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Canned Carrots with Liquids and Salt:
Dry soy beancurd sheets have 18.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.8 times more Vitamin B9, 3.3 times more Vitamin E and 5.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Canned Carrots with Liquids and Salt:
Dry soy beancurd sheets have 6.8 times more Calcium, 31.7 times more Copper, 16 times more Iron, 24.4 times more Magnesium, 30 times more Phosphorus, 4.9 times more Potassium, 17.5 times more Selenium and 16.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 13.5 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 23 times more Energy, 229.3 times more Fat, 199.2 times more Saturated Fat, 162.5 times more Omega 3, 210.7 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 86.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dry soy beancurd sheets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.