Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Carrots:
Desserts, apple crisp, prepared-from-recipe have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 28.8 times more Vitamin A, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin C, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Carrots:
Desserts, apple crisp, prepared-from-recipe have 1.6 times more Copper, 2.7 times more Iron, 35 times more Selenium and 5.1 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.5 times more Magnesium, 4.1 times more Potassium, 1.3 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Raw Carrots have similar amounts of Calcium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Desserts, apple crisp, prepared-from-recipe have 3.9 times more Energy, 14.3 times more Fat, 21.4 times more Saturated Fat, 34.5 times more Omega 3, 10.8 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.