Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Roasted Sunflower Seeds:
Cranberry juice cocktail, frozen concentrate has 32.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 176.1 times more Vitamin B3, 14.5 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Roasted Sunflower Seeds:
Cranberry juice cocktail, frozen concentrate has 40.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 91.5 times more Copper, 12.7 times more Iron, 25.8 times more Magnesium, 15.1 times more Manganese, 231 times more Phosphorus, 17.3 times more Potassium, more Selenium and 75.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 2.1 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, 55.5 times more Fiber and 386.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.