Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oil Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 29.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 140 times more Vitamin B2, 1032.5 times more Vitamin B3, 6940 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, 726.6 times more Vitamin E and 15.5 times more Vitamin K than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Oil Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 180.4 times more Copper, 107 times more Iron, 63.5 times more Magnesium, 346.7 times more Manganese, 1139 times more Phosphorus, 19.3 times more Potassium, more Selenium and 260.5 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 5130 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Carbohydrate, more Fiber and 1003 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.