Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Toasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 23 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 142.5 times more Vitamin B2, 1049.5 times more Vitamin B3, 7060 times more Vitamin B5, 402.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Toasted Sunflower Seeds:
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 183.4 times more Copper, 170.3 times more Iron, 64.5 times more Magnesium, 352.3 times more Manganese, 1158 times more Phosphorus, 19.6 times more Potassium and 265 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, more Fiber and 860.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.