Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Boiled Kidney Beans:
Cranberry juice cocktail, bottled has 35.3 times more Vitamin C and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Boiled Kidney Beans:
Cranberry juice cocktail, bottled has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 21.6 times more Copper, 22.2 times more Iron, 42 times more Magnesium, 9 times more Manganese, 138 times more Phosphorus, 28.9 times more Potassium, 5.5 times more Selenium and 33.3 times more Zinc than Cranberry juice cocktail, bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 37.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Energy, 7.4 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.