Comparing Nutrients in 100 grams Crackers, whole grain, sandwich-type, with peanut butter fillingVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
12%
41%
47%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin B9, 26.3 times more Vitamin E and 2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 187 times more Selenium, 1.6 times more Sodium and 5.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 8.6 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9 times more Energy, 4.1 times more Fat, 4.2 times more Saturated Fat, 26.6 times more Omega 3, 14.2 times more Omega 6, 2 times more Carbohydrate, 32.4 times more Sugars, 4.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.