Lets compare vitamin content per 100 grams of Crackers, whole grain, sandwich-type, with peanut butter filling vs Navel Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9, 17.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole grain, sandwich-type, with peanut butter filling vs Navel Oranges:
Crackers, whole grain, sandwich-type, with peanut butter filling have 7.9 times more Copper, 23.6 times more Iron, 9.7 times more Magnesium, 11.1 times more Phosphorus, 2 times more Potassium, more Selenium, 635 times more Sodium and 25.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 11.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.5 times more Energy, 141.2 times more Fat, 266.2 times more Saturated Fat, 53.1 times more Omega 3, 174.5 times more Omega 6, 4.4 times more Carbohydrate, 4.3 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.