Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat, low salt have 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.5 times more Vitamin E and 3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat, low salt have 4.5 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 11 times more Magnesium, 21.4 times more Manganese, 10.5 times more Phosphorus, 1.4 times more Potassium, 29.4 times more Selenium, 16.9 times more Sodium and 15.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 34.9 times more Water than Crackers, whole-wheat, low salt.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt have 24.6 times more Energy, 156.4 times more Fat, 226.2 times more Saturated Fat, 188 times more Omega 3, 148 times more Omega 6, 17.1 times more Carbohydrate, 15 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.7 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.