Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Frozen Chopped Broccoli:
Crackers, whole-wheat have 3.4 times more Vitamin B1, 9.9 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Crackers, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Frozen Chopped Broccoli:
Crackers, whole-wheat have 11.1 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 7.3 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 33.3 times more Sodium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 31.1 times more Water than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 16.4 times more Energy, 48.7 times more Fat, 46.9 times more Saturated Fat, 8 times more Omega 3, 196.6 times more Omega 6, 14.6 times more Carbohydrate, 3.4 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose than Crackers, whole-wheat.
Both Crackers, whole-wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 100 g.
Both Crackers, whole-wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.