Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Crackers, wheat, regularVS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Crackers, wheat, regular
6%
32%
62%
Crackers, standard snack-type, regular
5%
47%
48%
100 g ▼

Macro Nutrients

15.7%455kcal
Energy
17.6%510kcal
455 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
17%16.4g
Fat
27.2%26.4g
16.4 gvs26.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
10%3.2g
Saturated Fat
17.4%5.56g
3.2 gvs5.56 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
61.7%0.99g
Omega 3
97%1.55g
0.99 gvs1.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
44%7.47g
Omega 6
68%11.6g
7.47 gvs11.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
54.4%70.7g
Carbohydrate
47%61.3g
70.7 gvs61.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
21.4%15.5g
Sugars
11.3%8.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs8.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.58%0.42g
Fructose
0.4%0.29g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.42 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.79g
Glucose
%0.47g
0.79 gvs0.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%12g
Sucrose
%6.95g
12 gvs6.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
18%6.9g
Fiber
6.05%2.3g
6.9 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
13%7.3g
Protein
12%6.64g
7.3 gvs6.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
23.7%0.28mg
Vitamin B1
34.7%0.42mg
Thiamine
0.28 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
11.2%0.15mg
Vitamin B2
35%0.46mg
Riboflavin
0.15 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
25%4.02mg
Vitamin B3
27.2%4.35mg
Niacin, nicotinic acid, niacinamide
4.02 mgvs4.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.5%0.58mg
Vitamin B5
8.34%0.42mg
Pantothenic acid
0.58 mgvs0.42 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18.8%0.24mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.24 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
9.5%38μg
Vitamin B9
23%92μg
Folates and Folic Acid
38 μgvs92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
10.3%1.55mg
Vitamin E
20%3.03mg
Tocopherols and Tocotrienols
1.55 mgvs3.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
12%14μg
Vitamin K
57.8%69.3μg
Phytomenadione or phylloquinone
14 μgvs69.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

9.2%92mg
Calcium
12%120mg
92 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
30.4%0.27mg
Copper
11.6%0.1mg
0.27 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
33%2.64mg
Iron
50.4%4.03mg
2.64 mgvs4.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
17%72mg
Magnesium
4.3%18mg
72 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
67.3%1.55mg
Manganese
21.3%0.49mg
1.55 mgvs0.49 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
43%302mg
Phosphorus
35.4%248mg
302 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
8.32%283mg
Potassium
3.47%118mg
283 mgvs118 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
18%9.9μg
Selenium
12%6.7μg
9.9 μgvs6.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
46.6%699mg
Sodium
48.4%726mg
699 mgvs726 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
15%1.64mg
Zinc
4.45%0.49mg
1.64 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.074%2.75g
Water
0.085%3.14g
2.75 gvs3.14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 100 grams of Crackers, wheat, regular vs Crackers, standard snack-type, regular:
Comparing minerals per 100 grams for Crackers, wheat, regular vs Crackers, standard snack-type, regular:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: