Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Oil Roasted Almonds:
Crackers, wheat, low salt have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 51.9 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Crackers, wheat, low salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Oil Roasted Almonds:
Crackers, wheat, low salt have 8.2 times more Selenium and 190 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, 3 times more Copper, 4.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Oil Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 1.2 times more Saturated Fat, more Omega 3, 3.7 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 5.1 times more Omega 6, 2.3 times more Fiber and 2.5 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.