Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Boiled Carrots:
Crackers, water biscuits have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and 7.6 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Crackers, water biscuits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Boiled Carrots:
Crackers, water biscuits have 7.8 times more Copper, 2 times more Magnesium, 3.3 times more Phosphorus, 44.7 times more Selenium, 9.8 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Iron, 2.4 times more Potassium and 8.2 times more Water than Crackers, water biscuits.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have 11 times more Energy, 39.7 times more Fat, 104 times more Omega 3, 27 times more Omega 6, 8.9 times more Carbohydrate, 2.4 times more Fiber and 9.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.