Comparing Nutrients in 500 calories Crackers, water biscuitsVS Boiled Carrots

Weight per 500 calories

Crackers, water biscuits

130g

Boiled Carrots

1429g

Crackers, water biscuits have 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Crackers, water biscuits or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Crackers, water biscuits

17%

76%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Crackers, water biscuitsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.6%9.3g

Fat

2.65%2.57g

9.3 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.46%0.14g

Omega 3

0.89%0.014g

0.14 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.06g

Omega 6

7.3%1.24g

3.06 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

90%117g

95 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.3%9.24g

Fiber

113%43g

9.24 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

19.4%11g

9.3 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, water biscuitsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

78.6%0.94mg

Thiamine

0.14 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.7%0.048mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.048 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.4%1.5mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.1%0.053mg

Vitamin B6

168%2.2mg

Pyridoxine

0.053 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31.3μg

Vitamin B9

50%200μg

Folates and Folic Acid

31.3 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.5%0.38mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.38 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.95%2.34μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2.34 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, water biscuitsvs Boiled Carrots

0%0mg

Calcium

43%429mg

0 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.2%0.17mg

Copper

27%0.24mg

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

60.7%4.86mg

0 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg

Magnesium

34%143mg

26 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

61.2%429mg

130 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

99%3357mg

129 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74%40.8μg

Selenium

18%10μg

40.8 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.6%743mg

Sodium

55.2%829mg

743 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

26%2.86mg

0.85 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.3g

Water

35%1288g

14.3 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 6.5 times more Vitamin B1, 13 times more Vitamin B2, 6.1 times more Vitamin B3, 40.9 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 83.5 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, water biscuits vs Boiled Carrots:

Crackers, water biscuits have 4.1 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.4 times more Copper, more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 26 times more Potassium, 3.4 times more Zinc and 89.9 times more Water than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled and Drained Carrots have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, water biscuits have 3.6 times more Fat, 9.5 times more Omega 3 and 2.5 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and 4.6 times more Fiber than Crackers, water biscuits.
Both Crackers, water biscuits and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Crackers, water biscuits as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, water biscuitsVS Cookies, chocolate chip sandwich, with creme fillingBoiled CarrotsVS Cookies, chocolate chip sandwich, with creme fillingCrackers, water biscuitsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Crackers, water biscuitsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, water biscuits or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: