Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Navel Oranges:
Crackers, standard snack-type, with whole wheat have 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 19.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Navel Oranges:
Crackers, standard snack-type, with whole wheat have 3.9 times more Calcium, 5.1 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 31.6 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 748 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Water than Crackers, standard snack-type, with whole wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 9.4 times more Energy, 118.9 times more Fat, 255.6 times more Saturated Fat, 99.1 times more Omega 3, 306 times more Omega 6, 5.5 times more Carbohydrate, 1.2 times more Sugars, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.5 times more Fructose than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.