Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Blanched Almonds:
Crackers, standard snack-type, with whole wheat have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2 and 8.2 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Blanched Almonds:
Crackers, standard snack-type, with whole wheat have 2.7 times more Selenium and 39.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 5.2 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 223 times more Omega 3, 3.7 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.8 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.