Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Red Potatoes:
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9, 25.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Red Potatoes:
Crackers, standard snack-type, sandwich, with peanut butter filling have 9 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 66.8 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Potassium and 26.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.7 times more Energy, 163.6 times more Fat, 120.1 times more Saturated Fat, 92.9 times more Omega 6, 3 times more Carbohydrate, 7.3 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.