Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular vs Roasted Almonds:
Crackers, standard snack-type, regular have 5.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 7.9 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Dry Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Crackers, standard snack-type, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular vs Roasted Almonds:
Crackers, standard snack-type, regular have 3.4 times more Selenium and 242 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 10.6 times more Copper, 15.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 6 times more Potassium and 6.8 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular have 1.4 times more Saturated Fat, 154.6 times more Omega 3, 2.9 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fat, 4.7 times more Fiber and 3.2 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 100 g.
Both Crackers, standard snack-type, regular as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.