Comparing Nutrients in 100 grams Crackers, snack, Goya CrackersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Crackers, snack, Goya Crackers

13%

28%

59%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Crackers, snack, Goya Crackersvs Roasted Almonds

15%433kcal

Energy

20.6%598kcal

433 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.8%13.4g

Fat

54%52.5g

13.4 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.8%6.32g

Saturated Fat

12.8%4.1g

6.32 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.38%0.038g

Omega 3

0.63%0.01g

0.038 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.78%1.5g

Omega 6

76%13g

1.5 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g

Carbohydrate

16%21g

64.4 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.24%2.35g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.65%0.47g

Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.47 gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.75g

0 gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

28.7%11g

3.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.3g

Protein

37.4%21g

14.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, snack, Goya Crackersvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.4%0.077mg

Thiamine

NA mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

92%1.2mg

Riboflavin

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.42%0.32mg

Pantothenic acid

NA mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10.5%0.14mg

Pyridoxine

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

13.8%55μg

Folates and Folic Acid

NA μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

159%24mg

Tocopherols and Tocotrienols

NA mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, snack, Goya Crackersvs Roasted Almonds

1.6%16mg

Calcium

27%268mg

16 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.2%0.16mg

Copper

122%1.1mg

0.16 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.8%5.66mg

Iron

46.6%3.73mg

5.66 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.3%39mg

Magnesium

66.4%279mg

39 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.63mg

Manganese

97%2.23mg

0.63 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

67.3%471mg

145 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.65%124mg

Potassium

21%713mg

124 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.64%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.3%665mg

Sodium

0.2%3mg

665 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

30%3.3mg

1.17 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.93g

Water

0.065%2.4g

5.93 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Roasted Almonds:

Both Crackers, snack, Goya Crackers and Dry Roasted Almonds have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Roasted Almonds:

Crackers, snack, Goya Crackers have 1.5 times more Iron and 221.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 7.1 times more Copper, 7.2 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 2.8 times more Zinc than Crackers, snack, Goya Crackers.

Comparison of macro-nutrients per 100 grams:

Crackers, snack, Goya Crackers have 1.5 times more Saturated Fat, 3.8 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.9 times more Fat, 8.7 times more Omega 6, 2.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Crackers, snack, Goya CrackersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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